sleep it does a body good.
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Do people call you a zombie, Dr. Jekyll and Mr/ Ms Hyde or cranky pants? Maybe you need more sleep! Intriguing info about sleep. I have included both the audio file and the transcript if you prefer to read it. Enjoy! 
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1 Comment
10/28/2018 05:56:51 am
Sleep is something we all need to do at the end of each and every day. It gives us a chance to rest and recover from the day's happenings and gives our body the proper time to re-energize. It is also important to get the right amount of sleep, to not go over or be lacking in as well. I have had a tough time balancing my sleep schedule entering my early twenties, but I know now that I should make an effort to make sure I get a good night's sleep everyday. This was very informative and I cannot wait to tell my colleagues! Leave a Reply. |
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AuthorChristina Leeman MPH, CHES (Certified Health Education Specialist) emboldens Christian women to live lives worthy of God. 
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